Discover the Power of Your Breath
Are You Ready To:
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Release emotional blocks and stress.
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Enhance your self-awareness and inner peace.
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Release emotions that are not yours.
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Calm your nervous system.
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Stop the roller coaster of emotions.
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Feel more connected with your body and intuition.
Breathwork Can Help You:
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Reduces stress & anxiety
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Boosts focus & mental clarity
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Increases energy levels
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Promotes deep relaxation
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Improves emotional regulation
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Strengthens physical health
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Enhances self-awareness
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Supports spiritual growth
Are you ready to transform your life through the power of your breath?
Imagine clearing years of emotional baggage, letting go of stagnant energy, and stepping into a space of renewal, peace, and deep connection with yourself—all through your breath. This course is designed for anyone who’s ready to experience profound emotional healing, release what no longer serves, and reconnect with their inner peace.
What is "The Healing Breath"?
The Healing Breath: Clear, Release, Reconnect is not just another breathwork course. It's a guided journey infused with Reiki that helps you break free from emotional blocks, clears the energy holding you back, and reconnects you to your core. You’ll move through specific breath patterns designed to release stress, uncover buried emotions, and empower you to live authentically.
Why Breathwork
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Stress Reduction: Breathwork activates the parasympathetic nervous system, which helps lower cortisol levels and reduces stress. Controlled breathing techniques can decrease the body's stress response and promote a state of calm.
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Emotional Release: Breathwork facilitates the release of trapped emotions by increasing oxygen flow to the brain and body, helping to process and release emotional tension.
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Enhanced Mental Clarity: Deep breathing improves oxygenation to the brain, which enhances cognitive function, focus, and mental clarity.
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Improved Physical Health: Regular breathwork can improve lung capacity, enhance cardiovascular health, and boost overall physical vitality.
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Scientific Basis: Studies show that breathwork can positively impact the autonomic nervous system, leading to better emotional regulation and decreased symptoms of anxiety and depression. For instance, controlled breathing has been found to reduce symptoms of PTSD and lower levels of anxiety.
What’s Included in The Healing Breath Course:
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Comprehensive Video Lessons: Step-by-step video tutorials covering all the essential aspects of breathwork.
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Guided Breathwork Meditation Track: Access to the star of the show, the guided breathwork track.
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Community of Like-Minded Individuals: Access to the community of souls also on this healing journey with you.
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Lifetime Access: Enjoy lifetime access to the course materials, allowing you to revisit the content anytime.
Is This Course Right for You?
This course is perfect for you if:
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You’re carrying emotional baggage that’s holding you back.
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You’re an empath, absorbing the emotions of others and seeking ways to release.
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You want to deepen your relationship with yourself and feel more grounded in your everyday life.
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You’re ready for a fresh start, both emotionally and energetically.
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You want to feel more grounded, safe, and secure in your own body.
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You are easily triggered, upset, and emotional.
Why Choose Breathwork with Ellen?
Hi! Breathwork with me, is more than just a practice—it's a healing journey tailored to your emotional and energetic needs. As a certified Reiki Master and empath, I bring a deeply intuitive approach, combining ancient breathwork techniques with Reiki energy healing. I understand the emotional weight you may carry, and I provide a safe, compassionate space for release. My method focuses on helping you clear emotional blocks, reconnect with your inner self, and empower lasting transformation. Together, we'll create shifts that align your energy and elevate your life.
Course
Content
Introduction Video
Start your journey with a detailed introduction to breathwork. Discover how breathwork can facilitate emotional healing and energetic balance. Learn about the course structure and what to expect from each session.
Main Breathwork Track
Immerse yourself in a guided breathwork session that includes:
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Big Sigh Light Breaths: Release surface tension and stress.
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Throat-Based Exhale Breaths: Open your voice and let go of deeper emotions.
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Two-Part Breath: Deeply clear and renew your energy through comprehensive breathing techniques.
Follow-Up Video
Gain insight into integrating breathwork into your daily routine. Learn when and how often to practice, and how to maximize the benefits of each session. This video offers practical tips for maintaining your practice and continuing your journey of inner healing.
Frequently Asked Questions:
Q: How long is the course?
A: The course includes an introductory video, a main breathwork track, and a follow-up video, designed to be completed at your own pace.
Q: How long is the breathwork meditation track?
A: The breathwork is about 40 minutes.
Q: How often should I practice?
A: I recommend practicing the breathwork session regularly for the best results. The follow-up video will provide guidance on integrating this practice into your routine.
Q: What if I have never done breathwork before?
A: No worries! This course is designed for all levels, including beginners. The introduction and guided sessions will support you through the process.
Q: Is there a way to connect with others taking the course?
A: Yes, you have access to additional support, sharing experiences, and connecting with fellow participants.
Real Transformation Starts Here
Are you ready to:
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Let go of the old stories that are weighing you down?
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Open up space for new, empowering energy in your life?
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Reconnect with your heart and feel more aligned with your purpose?
Breathwork is a tool that’s always available to you—this course just shows you how to use it in the most effective way.